Menus
Our limited menu offerings help keep ordering short and simple.
- Meals For The Day
- Sandwiches
- Wrap
- Salads
- All-Day Omelets
- ADD SIDE W/ OUR HOMEMADE SAUCES
- Deserts
- Meal Plans
- Signature Shakes
- Smoothies
- Kid's Smoothies
- Fresh Squeeze Juice
- Veggie Fusions
- Parfait Low-Fat Yogurt
- Build Your Own Parfait
- Create Your Own Fruit Salad
- Natural Teas
- Drinks
Everyday Eats
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Roasted Chicken over Brown Rice w/ Organic Mixed Veggies
$13.99
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Homemade Spaghetti and Meatballs w/ Whole Wheat Garlic Bread
Low-fat Black Angus Beef
$14.95
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Penne Vodka w/ Grilled Chicken ( Whole Wheat Garlic Bread )
$14.95
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Chicken Parmesan over Linguine w/ Whole Wheat Garlic Bread
$14.95
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Low-fat Black Angus Ground Beef Lasagna w/ Garlic Whole Wheat Bread
$15.95
-
Chicken Fajita over Yellow rice
$13.95
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Shrimp lo Mein over Whole Wheat Pasta
$14.95
Sandwiches
-
Tramizini Chicken Sandwich
(Roasted Pepper, Sundried Tomatoes, Caramelized Onions, and Swiss Cheese on a Ciabatta Roll.
$9.95
-
Steak Sandwich
Zucchini, Yellow Squash, Roasted Pepper, Caramelized Onions, Swiss Cheese, Chipotle Sauce on the Side on Ciabatta Rolls
$9.95
-
Shrimp Salad Sandwich
Shrimp Salad, Mixed Greens, Tomatoes, Red Peppers, Carrots, Celery
$9.95
-
Meatball Parmigiana Sandwich
tomato sauce and low-fat mozzarella cheese, often with a sprinkle of Parmesan on a Ciabatta Rolls
$9.95
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Chicken Parmigiana Sandwich
tomato sauce and low-fat mozzarella cheese, often with a sprinkle of Parmesan on a Ciabatta Rolls
$9.95
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Italian Sandwich
Includes Ham/Salami, Provolone, Lettuce, Tomato,On a Ciabatta Rolls
$7.95
-
Italian Chicken Quesadilla
Squash, Portobello mushrooms, Peppers , Mozzarella Cheese, Tomatoes.
$9.95
Healthy, delicious wraps are a convenient way to enjoy balanced nutrition on the go! Packed with fresh vegetables and lean proteins, they offer a satisfying meal without the heaviness.
BiteWrap
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Ceasar Chicken Salad Wrap
Cooked Chicken,Rromaine Lettuce, Caesar Dressing, Parmesan Cheese, and Croutons
$7.95
Whole Wheat Wrap
Spinach Wrap
Tomato Basil Wrap
Extra Protein $3.50
-
Chicken Salad Wrap
$7.95
Whole Wheat Wrap
Spinach Wrap
Tomato Basil Wrap
-
Tuna Salad Wrap
$7.95
Whole Wheat Wrap
Spinach Wrap
Tomato Basil Wrap
-
Veggie Wrap ( Vegan )
Tomatoes, Caramelized Onions, and SRoasted Pepper, Sundriedwiss Cheese
$7.95
Whole Wheat Wrap
Spinach Wrap
Tomato Basil Wrap
-
Shrimp Salad Wrap
Shrimp Salad, Mixed Greens, Tomatoes, Red Peppers, Carrots, Celery
$9.45
Whole Wheat Wrap
Spinach Wrap
Tomato Basil Wrap
For delicious and satisfying organic salad meals, focus on balanced recipes with high-quality organic vegetables, healthy proteins, and flavorful homemade dressings.
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Healthy Tuna Pasta Salad
Mixed Greens, Cucumber, Cherry Tomatoes, Red Onions, Walnuts, Homemade Balsamic Vinaigrette.
$12.95
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Oriental Chicken Salad
Fresh Organic Herb Mix Greens, Kale, Romaine Lettuce, Broccoli, Green Cabbage, Brussels Sprouts, Pepitas, Radicchio, Cranberries, Cherry Tomatoes, Homemade Asian Sesame Dressing.
$13.95
-
Cirtus Chicken Salad
Fresh Organic Herb Mix Greens and Romaine lettuce, Cherry Tomatoes, Pineapple, Mango, kiwi, Oranges, Strawberries, Raisins, and Home-Made Raspberry Dressing.
$13.95
-
Italian Chicken Salad
Romaine lettuce, Roasted Pepper, Sundried Tomatoes, Mozzarella Cheese, Cherry Tomato, and Low-Fat Italian Dressing
$12.95
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Mediterranean Salad
Classic (vegan) Fresh Organic Herb Mix Greens, Romaine Lettuce, Cucumber, Black Olives, Cheap Peas, Green Beans, Tomatoes, Red Beans, White Beans, Red Onions, Corn Nipples, Home-Made Thyme Oil Vinegar
$14.95
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Caesar Chicken Salad
Romaine Lettuce, Parmesan Cheese, Cherry Tomatoes, Creamy Caesar Dressing
$12.95
-
Shrimp Salad
Shrimp Salad , Mixed Greens, Tomatoes, Red Peppers, Carrots, Celery and walnuts.
$14.95
Freshly made omelet made with cage free eggs!
Omelets
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Chicken Omelet
w/organic home fries
$12.95
-
Turkey omelet
w/ organic home fries
$12.95
-
Ham Omelet
w/ organic home fries
$12.95
-
Veggie Omelet
$12.95
ADD A SIDE HOMEMADE SAUCE AND FRIES
-
HomeMade Cheese Sauce
$1.95
-
Honey BBQ S.
$1.50
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Chipotle Mayo
$1.50
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Sweet Potato Fries
$3.49
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Tater Tots
$4.99
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Roasted Bliss Potatoes
$4.99
-
Side of potatoes salad
$4.99
Deserts
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Cheese Cake
$5.49
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Carrot Cake
$5.49
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Pumkin Pie
$5.49
-
Key Lime Pie
$5.49
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Tiramisu
$5.49
-
Chips
$1.95
Pick -Protein - Chicken or Fish ( Tilapia)
Pick -Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, Whole or Wheat pasta primavera.
Pick -Veggies - Broccoli, Peas and Carrots, Green Beans, Zucchini, or Asparagus
Every Meal Has- 8oz Carbs-4oz Veggies- 9oz Protein
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1 Meal
Pick -Protein - Chicken or Fish ( Tilapia) Pick -Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, Whole or Wheat pasta primavera. Pick -Veggies - Broccoli, Peas and Carrots, Green Beans, Zucchini, or Asparagus Every Meal Has- 8oz Carbs-4oz Veggies- 9oz Protein
$12.99
-
5 Meals Special
Pick -Protein - Chicken or Fish ( Tilapia) Pick -Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, Whole or Wheat pasta primavera. Pick -Veggies - Broccoli, Peas and Carrots, Green Beans, Zucchini, or Asparagus Every Meal Has- 8oz Carbs-4oz Veggies- 9oz Protein
$45.00
-
7 Meals
Pick -Protein - Chicken or Fish ( Tilapia) Pick -Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, Whole or Wheat pasta primavera. Pick -Veggies - Broccoli, Peas and Carrots, Green Beans, Zucchini, or Asparagus Every Meal Has- 8oz Carbs-4oz Veggies- 9oz Protein
$65.00
-
14 Meals
Pick -Protein - Chicken or Fish ( Tilapia) Pick -Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, Whole or Wheat pasta primavera. Pick -Veggies - Broccoli, Peas and Carrots, Green Beans, Zucchini, or Asparagus Every Meal Has- 8oz Carbs-4oz Veggies- 9oz Protein
$168.00
-
28 Meals
Pick -Protein - Chicken or Fish ( Tilapia) Pick -Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, Whole or Wheat pasta primavera. Pick -Veggies - Broccoli, Peas and Carrots, Green Beans, Zucchini, or Asparagus Every Meal Has- 8oz Carbs-4oz Veggies- 9oz Protein
$308.00
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Meet The Team
Unsweetened Almond Milk Strawberries Blueberries Banana Protein Powder
$8.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
Muscle - Friendly Protein
Water Apple Mango Pineapple Yogurt Protein Powder
$8.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
Berry Oatmeal Breakfast
Preferred Milk Strawberries Blueberries Banana Spinach Oatmeal Protein Powder
$8.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
After Workout
Preferred Milk Peaches Fresh Orange Juice Greek Yogurt Protein Powder
$8.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
BerryBerry
Preferred Milk Blueberries Strawberries Raspberries Banana Honey
$7.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
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The Green Apple
Preferred Milk Apple Banana Kiwi Greek Yogurt
$7.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
High Energy Smoothie
Preferred Milk Banana Espresso Peanut Butter Cinnamon Choco bits Protein Powder
$7.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
Tropical Pineapple
Coconut Water Fresh Pineapple Chunks Mango Banana Coconut flakes
$7.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
Midnight Greens
Almond milk Blueberries Banana Spinach Kale Spirulina
$7.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
Cookies N' Cream
Your Preferred Liquid, Oreos, Banana, Almonds and Honey
$4.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
Strawberry Shortcake
Your Preferred Liquid, Strawberry and Banana with Yogurt
$4.95
Almond Milk
2% Milk
Water
Extra Protein $3.50
-
Mango Melon
Your Preferred Liquid, Mango and Melon
$4.95
Extra Protein $3.50
Almond Milk
2% Milk
Water
-
PiƱa Colada
Coconut water, Pineapple and Coconut Cream
$4.95
Extra Protein $3.50
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Pineapple Juice
Good for Digestion
$5.95
-
Orange Juice
Good for Skin & Lowers Cholesterol
$5.95
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Beet Juice
Improved Blood Pressure
$5.95
-
Grapefruit Juice
Good for Insomnia, Diabetic & Cold
$5.95
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Recovery Monday
Red Apples, Beet, Carrots
$7.45
-
Twins Day
Apple, Kale, Cucumber, Lemon, Ginger
$7.45
-
Hump Day
Apple, Cucumber, Celery, Ginger
$7.45
-
Thirsty Thursday
Red Apple, Watermelon, Strawberry, Orange
$7.45
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Free Day
Orange, Carrots, Ginger
$7.45
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Strawberry & Banana Parfait
Greek Yogurt, Banana, Strawberries, Cereal
$7.30
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Granola parfait
Greek Yogurt, Strawberries, Blueberries and Granola mixed with Cocoa
$7.30
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Berry Parfait
Greek Yogurt, Blueberries, Blackberries, Oatmeal
$7.30
-
Chia Parfait
Greek yogurt, Kiwi, Strawberries, Walnuts, Chia
$7.30
-
Almond Parfait
Greek Yogurt, Granola, Banana, Kiwi, Almonds
$7.30
Fuel your day with a personalized parfait packed with nutrients and flavor. Begin with our probiotic-rich yogurt, then layer in your choice of antioxidant-rich fruits and heart-healthy nuts. Add nuts, seeds, or a flavorful drizzle for the ultimate wellness Parfait!
Fresh Fruit Add-Ons
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Banana
$0.99
-
red Apples
$0.99
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Blackberry
$0.99
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Blueberries
$0.99
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Dragonfruit
$1.00
-
Grapefruit
$0.99
-
Kiwi
$0.99
-
Mango
$0.99
-
Melons
$0.99
-
Orange
$0.99
-
Pineapple
$0.99
-
Raspberries
$1.45
-
Strawberries
$0.99
-
Watermelon
$0.99
Crunchy Add-Ons
-
Yogurt
$2.49
-
Almonds
$1.30
-
Cereal
$1.30
-
Chocolate Chips
$1.30
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Coconut Flakes
$1.30
-
Granola
$1.30
-
Oatmeal
$1.30
-
Raisins
$1.30
-
Sunflower Seeds
$1.30
-
Walnuts
$1.99
Sweet Drizzles
Low-Fat Yogurt
Syrups - Honey-Agave- Maple Syrup
Create a nutrient-packed fruit salad that’s as vibrant as it is wholesome. Choose from seasonal fruits, then layer in heart-healthy toppings like nuts, seeds, and whole grains. It’s the perfect balance of freshness and fuel.
Fuel your day with a personalized parfait packed with nutrients and flavor. Begin with our probiotic-rich yogurt, then layer in your choice of antioxidant-rich fruits and heart-healthy nuts. Add oats, seeds, or a drizzle of honey for the ultimate wellness Parfait!
Fresh Fruit Add-Ons
-
red Apples
$0.99
-
Banana
$0.99
-
Blackberry
$0.99
-
Blueberries
$0.99
-
Grapefruit
$0.99
-
Kiwi
$0.99
-
Mango
$0.99
-
Melons
$0.99
-
Orange
$0.99
-
Pineapple
$0.99
-
Raspberries
$1.45
-
Strawberries
$0.99
-
Watermelon
$0.99
Crunchy Add-Ons
-
Almonds
$1.30
-
Cereal
$1.30
-
Chocolate Chips
$1.30
-
Coconut Flakes
$1.30
-
Granola
$1.30
-
Oatmeal
$1.30
-
Raisins
$1.30
-
Sunflower Seeds
$1.30
-
Walnuts
$1.99
Sweet Drizzles
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Honey
-
Agave Syrup
-
Maple Syrup
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Mullein Tea
potential respiratory benefits, anti-inflammatory and antiviral properties
$3.00
-
Spearmint Tea
help alleviate digestive problems such as bloating, indigestion, nausea, and vomiting
$3.00
-
Lapsang Souchong Tea
Rich in antioxidants, including theaflavins and thearubigins, which help combat oxidative stress and protect cells from damage.
$3.00
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Expresso
$3.00
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Essential Water
$2.99
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Saratoga Water
$2.49
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Vitamin Water
$2.49
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Muscle Milk
$5.95
-
Celsius
$2.99