MENU
Our Limited Menu Offerings Help Streamline Ordering While Maintening Freshness and Quality.
- MEAL PREPS
- Meals For The Day
- GOURMET SANDWICHES
- Salads
- All-DAY OMELETTES
- Deserts
- Signature Shakes
- Smoothies
- Kid's Smoothies
- Fresh Squeeze Juice
- Veggie Fusions
- Parfait Low-Fat Yogurt
- Natural Teas
- Drinks
- OUR CATERING PACKAGES
MEAL PREPS
Fuel your body with balanced, chef-prepared meal made to support you. Fitness goals.Fresh ingredients, perfect portions, and great flavor-ready when you are.
CHOOSE YOUR PICKS
-Protein - Chicken breast, Tilapia, Salmon, Filet Tuna, Steak, Ground Beef, Broiled Shrimp. MeatBalls, Vg burger
Carbs - Sweet Potatoes, Roasted Red Bliss Potatoes, Brown Rice, yellow Rice, pasta primavera, Baked Ziti Parm, fettuccine alfredo ,Rigatoni alla Vodka, Mac and Cheese.
Veggies - Broccoli, Carrots, Green Beans, Zucchini and yellow squash, Sauteed kale, Asparagus Mix Veggies.
- EVERY MEAL HAS-
120gr carb, 100gr veg, 200gr protein.
(480-600.)cal
MEAL PLANS
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MEAL PLANS
7 MEALS
$98.00
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14 Meals
$182.00
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28 Meals
$336.00
Everyday Eats
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Roasted Chicken over Brown Rice w/ Organic Mixed Veggies
a classic dish of a whole chicken cooked with dry heat in an oven or over a fire, resulting in crispy 46g carbs, 3-5g protein, and 2.5-3g fat
$13.99 (260 - 475 cal.)
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Homemade Spaghetti and Meatballs w/ Whole Wheat Garlic Bread
Low-fat Black Angus Beef meatballs cooked in a tomato-based sauce and served with cooked spaghetti pasta 40g protein, 60-90g carbs, and 15-30g fat
$13.95 (500 - 650 cal.)
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Healthy Chicken Penne alla Vodka ( Whole Wheat Garlic Bread )
penne pasta and tender chicken pieces coated in a luscious tomato-cream sauce with a subtle depth of flavor from vodka.47% carbs, 16% fat, and 38% protein.
$14.95 (300 - 500 cal.)
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Chicken Parmesan over Linguine w/ Whole Wheat Garlic Bread
Breaded Chicken Breast topped with tomato sauce and melted mozzarella and Parmesan cheeses 664 calories, high carbs (84g) and fat (26g).
$14.95 (300 - 500 cal.)
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Low-fat Black Angus Ground Beef Lasagna w/ Garlic Whole Wheat Bread
Italian dish made of stacked layers of wide, flat pasta sheets It typically alternates between ingredients like meat sauce, a cheese mixture (often ricotta, mozzarella, and Parmesan Carbs 34g, Fat 17g, Protein 30g.
$14.95 (300 - 550 cal.)
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Chicken Fajita over Yellow rice
1 serving of fajitas and rice (chicken, peppers, fajita seasoning, and rice) contains is 19% carbs, 17% fat, and 64% protein.
$13.95 (350 - 400 cal.)
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Shrimp lo Mein over Whole Wheat Pasta
Chinese-American stir-fry dish featuring soft, thick egg noodles, succulent shrimp, and crisp vegetables tossed in a savory, umami-rich sauce, 21 grams of fat, 68 grams of carbs, and 34 grams of protein
$14.95 (240 - 400 cal.)
GOURMET SANDWICHES
high-quality, unique components , premium meats, or specialty cheeses, along with fresh vegetables, unique spreads and flavorful condiments,-
Tramizini Chicken Sandwich
(Roasted Pepper, Sundried Tomatoes, Caramelized Onions, and Swiss Cheese on a Ciabatta Roll. consisting of 28% protein, 28% fat, and 44% Carbs
$9.95 (270 - 300 cal.)
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Steak Sandwich
Zucchini, Yellow Squash, Roasted Pepper, Caramelized Onions, Swiss Cheese, Chipotle Sauce on the Side on Ciabatta Rolls Fat: 28% Carbs 46% Protein 54%
$9.95 (459 - 550 cal.)
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Shrimp Salad Sandwich
Shrimp Salad,is a light and refreshing cooked shrimp tossed in a creamy dressing with crunchy vegetables,Mixed Greens, Tomatoes, Red Peppers, Carrots, Celery on Ciabatta Roll.Protein: 36g Carbohydrates: 76g,Fat 13g
$9.95 (300 - 400 cal.)
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Meatball Parmigiana Sandwich
Tomato sauce and low-fat mozzarella cheese, often with a sprinkle of Parmesan on a Ciabatta Rolls Protein 20g, Fat 18g, Carbohydrate 54g.
$9.95 (450 - 650 cal.)
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Chicken Parmigiana Sandwich
Tomato Sauce and low-fat mozzarella cheese, often with a sprinkle of Parmesan on a Ciabatta Rolls 40.0 grams of protein, , and 50.0 grams of carbohydrates.
$9.95 (450 - 600 cal.)
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Italian Sandwich
Made with a Combination of Italian cured meats and cheese Includes Ham/Salami, Provolone, Lettuce, Tomato,On a Ciabatta Rolls Fat: 30g Protein: 28g Carbohydrates 34g
$7.95 (450 - 650 cal.)
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Italian Chicken Quesadilla
Is a Fusion dish Made whit Squash, Portobello mushrooms, Peppers , Mozzarella Cheese, Tomatoes.Protein 28g Fat 24g Carb 33g.
$9.95 (400 - 500 cal.)
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Ceasar Chicken Salad Wrap
Cooked Chicken,Rromaine Lettuce, Caesar Dressing, Parmesan Cheese, and Croutons
$7.95
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Veggie Wrap ( Vegan )
Tomatoes, Caramelized Onions, and SRoasted Pepper, Sundried swiss Cheese
$7.95
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Chicken or Tuna Salad Wrap
$7.95
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Shrimp Salad Wrap
Shrimp Salad, Mixed Greens, Tomatoes, Red Peppers, Carrots, Celery
$9.45
FRESH , MADE-TO-ORDER SALADS
For delicious and satisfying organic salad meals, focus on balanced recipes with high-quality organic vegetables, healthy proteins, and flavorful homemade dressings.-
Oriental Chicken Salad
Fresh Organic Herb Mix Greens, Kale, Romaine Lettuce, Broccoli, Green Cabbage, Brussels Sprouts, Pepitas, Radicchio, Cranberries, Cherry Tomatoes, Homemade Asian Sesame Dressing.
$13.95
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Cirtus Chicken Salad
Fresh Organic Herb Mix Greens and Romaine lettuce, Cherry Tomatoes, Pineapple, Mango, kiwi, Oranges, Strawberries, Raisins, and Home-Made Raspberry Dressing.
$13.95
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Mediterranean Salad
Classic (vegan) Fresh Organic Herb Mix Greens, Romaine Lettuce, Cucumber, Black Olives, Cheap Peas, Green Beans, Tomatoes, Red Beans, White Beans, Red Onions, Corn Nipples, Home-Made Thyme Oil Vinegar
$14.95
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Italian Chicken Salad
Romaine lettuce, Roasted Pepper, Sundried Tomatoes, Mozzarella Cheese, Cherry Tomato, and Low-Fat Italian Dressing
$12.95
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Caesar Chicken Salad
Romaine Lettuce, Parmesan Cheese, Cherry Tomatoes, Creamy Caesar Dressing
$12.95
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Shrimp Salad
Shrimp Salad , Mixed Greens, Tomatoes, Red Peppers, Carrots, Celery and walnuts.
$14.95
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Healthy Tuna Pasta Salad
Mixed Greens, Cucumber, Cherry Tomatoes, Red Onions, Walnuts, Homemade Balsamic Vinaigrette.
$12.95
ALL-DAY-OMELETTES
Fluffy Cage-Free eggs cooked to perfection and folded whit organic vegetables, Roasted Potatoes Low fat cheese ,and your Choice of Protein.-
Chicken,steak or veggie Omelet
high-protein dish made by folding cooked chicken, organic egg, low fat mozzarella cheese, mix vegetables and red bliss potatoes on side.
$12.95 (420 cal.)
Deserts
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Cheese Cake
$5.49
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Carrot Cake
$5.49
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Pumkin Pie
$5.49
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Key Lime Pie
$5.49
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Tiramisu
$5.49
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Chips
$1.95
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Meet The Team
Unsweetened Almond Milk Strawberries Blueberries Banana Protein Powder
$8.95
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Muscle - Friendly Protein
Water Apple Mango Pineapple Yogurt Protein Powder
$8.95
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Berry Oatmeal Breakfast
Preferred Milk Strawberries Blueberries Banana Spinach Oatmeal Protein Powder
$8.95
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After Workout
Preferred Milk Peaches Fresh Orange Juice Greek Yogurt Protein Powder
$8.95
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BerryBerry
Preferred Milk Blueberries Strawberries Raspberries Banana Honey
$7.95
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The Green Apple
Preferred Milk Apple Banana Kiwi Greek Yogurt
$7.95
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High Energy Smoothie
Preferred Milk Banana Espresso Peanut Butter Cinnamon Choco bits Protein Powder
$7.95
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Tropical Pineapple
Coconut Water Fresh Pineapple Chunks Mango Banana Coconut flakes
$7.95
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Midnight Greens
Almond milk Blueberries Banana Spinach Kale Spirulina
$7.95
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Cookies N' Cream
Your Preferred Liquid, Oreos, Banana, Almonds and Honey
$4.95
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Strawberry Shortcake
Your Preferred Liquid, Strawberry and Banana with Yogurt
$4.95
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Mango Melon
Your Preferred Liquid, Mango and Melon
$4.95
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Piña Colada
Coconut water, Pineapple and Coconut Cream
$4.95
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Pineapple Juice
Good for Digestion
$5.95
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Orange Juice
Good for Skin & Lowers Cholesterol
$5.95
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Beet Juice
Improved Blood Pressure
$5.95
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Grapefruit Juice
Good for Insomnia, Diabetic & Cold
$5.95
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Recovery Monday
Red Apples, Beet, Carrots
$7.45
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Twins Day
Apple, Kale, Cucumber, Lemon, Ginger
$7.45
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Hump Day
Apple, Cucumber, Celery, Ginger
$7.45
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Thirsty Thursday
Red Apple, Watermelon, Strawberry, Orange
$7.45
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Free Day
Orange, Carrots, Ginger
$7.45

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Strawberry & Banana Parfait
Greek Yogurt, Banana, Strawberries, Cereal
$7.30
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Granola parfait
Greek Yogurt, Strawberries, Blueberries and Granola mixed with Cocoa
$7.30
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Berry Parfait
Greek Yogurt, Blueberries, Blackberries, Oatmeal
$7.30
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Chia Parfait
Greek yogurt, Kiwi, Strawberries, Walnuts, Chia
$7.30
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Almond Parfait
Greek Yogurt, Granola, Banana, Kiwi, Almonds
$7.30
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Mullein Tea
potential respiratory benefits, anti-inflammatory and antiviral properties
$3.00
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Spearmint Tea
help alleviate digestive problems such as bloating, indigestion, nausea, and vomiting
$3.00
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Lapsang Souchong Tea
Rich in antioxidants, including theaflavins and thearubigins, which help combat oxidative stress and protect cells from damage.
$3.00
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Expresso
$3.00
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Essential Water
$2.99
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Saratoga Water
$2.49
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Vitamin Water
$2.49
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Muscle Milk
$5.95
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Celsius
$2.99
IRON MASTER CHEF
¨Luxury poured, elegance served¨
Mission
We are dedicated to creating unforgettable moments through an exclusive bartending and mobile catering service, combining elegance, creativity and personalized attention.
Vision
To be a benchmark in the world of bartending and high-end mobile catering, for offering sensory experiences that reflect excellence and distinction. We aspire that each event is remembered not only for what is celebrated, but for how it is lived.
Welcome to our package collection. These packages serve as guideline, we understand event is different and unique, and we work with you to costumbre a package to fit your event!
BASIC BARTENDING PACKAGE $45/HR
1. Certificated bartender
2. Client provides all alcohol, mixers, garnish, ice, napkins, cups and straws. 3. Bar signage
4. Costumized alcohol shopping list
5. Gas compensation
ESSENTIAL EXPERIENCE $450
for intimate events or smaller gatherings:
o Covers up to 65 guests
o 4 Hours of bartending service
o 1 Profesional bartender
o Portable bar
o All bar tools & equipment provided
o Mixers and garnish included
o Standard cocktail menu (choose 2-3 cocktails)/ bar signage
o Costumized alcohol shopping list
o Soft drinks package limited (Includes Coca Cola, Sprite, Diet Coke & Ginger Ale for mixed cocktails, and soft drinks for non-alcohol drinking guests). o Cups, napkins and straws
o ADDITIONAL HOUR $75/HR
o ADD ONS: ICE: $75
PREMIUM EXPERIENCE $800
Ideal for mid-sized parties that want smooth elevated service:
o Covers up to 125 guests
o 4 Hours or bartending service
o 2 Profesional bartenders
o Portable bar
o All bar tools & equipment provided
o Mixers and garnish included
o Standard cocktail menu (choose 2-3 cocktails) / bar signage
o Costumized alcohol shopping list
o Soft drinks package limited (Includes Coca Cola, Sprite, Diet Coke & Ginger Ale for mixed cocktails, and soft drinks for non-alcohol drinking guests). o Cups, napkins and straws
o ADDITIONAL HOUR $100/HR
o ADD ONS: ICE: $135
LUXURY EXPERIENCE $1400
For large or high-end events that want a full bar experience:
o Covers up to 200 guests
o 4 Hours or bartending service
o 2-3 Profesional bartenders
o 1-2 Portable bar
o All bar tools & equipment provided
o Mixers and garnish included
o Standard cocktail menu (choose 3-4 cocktails) / bar signage
o Costumized alcohol shopping list
o Soft drinks package limited (Includes Coca Cola, Sprite, Diet Coke & Ginger Ale for mixed cocktails, and soft drinks for non-alcohol drinking guests). o Cups, napkins and straws
o ADDITIONAL HOUR $150/HR
o ADD ONS: ICE: $210
OUR CATERING PACKAGES
APPETIZERS/ D´OEUVRES -$30 and UP
Gourmet Sandwiches picking plates
o Tramizini chicken
o Tramizini Flank steak
o Shrimp salad
o Meatballs parmigiana
o Italian sandwich
o Chicken parmigiana
o Tuna wrap
o Chicken salad wrap
o Veggie wrap
o Grilled quesadilla
BASIC PACKAGE ($45 and UP)
POULTRY – PORK
Included:
SALAD + DRESSING (CHOOSE 1)
VEGETABLES (CHOOSE 2)
CARBOHYDRATES (CHOOSE 2)
DESSERT (CHOOSE 1)
DELUXE PACKAGE ($65 and UP)
STEAK – SEAFOOD
Included:
o SALAD + DRESSING (CHOOSE 1)
o VEGETABLES (CHOOSE 2)
o CARBOHYDRATES (CHOOSE 2)
o DESSERT (CHOOSE 1)
SALADS
o Ceasar Salad
o Antipasts Salad
o Meditarrean Salad
o Healthy tuna pasta salad
o Oriental salad
o Citrus salad
o Italian salad
o Shrimp salad Fruit salad
Poultry
o Chicken Francaise.
o Chicken Marsala
o Chicken Picatta.
o Lemon chicken
o Chicken Parmesean
o Chicken lo main
o Chicken fajita.
o Chicken Alfredo
o Blackened roast chicken
o Char grilled Chicken B
o chicken cacciatore
o Chicken teriyaki
o Sesame chicken
MEAT
o Roasted Pork Chops w/sweet glazed
o Sweet & spicy sausage and peppers
o Country Meatloaf w pan gravy
o Grilled flank steak
o Pepper Steak
o Beef tenderloin w caramelize onions
o Virginia baked pineapple
o Homemade meatballs top w/ mozzarella o Low fat Black Angus ground beef lasagna
SEAFOOD
o Shrimp scampi
o Shrimp jambalaya
o Chard grilled shrimp
o Pan seared salmon with lemon dill
o Broil Flounder over baby spinach lemon butter o Calamari w/ fresh marinara sauce
o Broiled Scallops
KIDS $35
o Baked chicken fingers
o Mac & cheese
o Mini sliders burgers
o Home made pizza bread
o Mini ravioli marinara
o Spaghetti and meatballs
o Chicken wings
PASTA /VEGETARIAN
o Penne a la Vodka
o Baked Ziti fresh Marinera and Basil
o Pasta primavera
o Eggplant rollatini , fresh ricotta
o Homemade macaroni cheese
o Fettuccine Alfredo
RICE DISHES
o Brown Rice
o Yellow Rice With Vegetebles
o White rice
o Roasted potatoes
o Potato salad
o Baked Sweet potatoes
o Sauté broccoli
o Chard grilled zucchini squash and peppers
o Mixed veggies
o Spanish style beans
o Garlic bread
o Dinner rolls
DESSERTS
o Tres leches cake
o Tiramisu
o Cheesecake
o Carrot Cake
o Flan
o Creme brûlée
o Chocolate fudge
o Cupcakes
o Key lime pie
o Fresh baked cookies
- GLUTEN FREE/ VEGETARIAN/KOSHER DISHES AVAILABLE (The food varies depending on the customer’s tastes)
ADD ONS: SERVER/HELPER $22/HR EACH
�� Contact: Iron Mster Chef
�� Email: Ironmasterchef.n@gmail.com
�� Phone: 201-256-5195
See you soon for a toast!
Best regards, Iiron Master Chef
The iron master chef : Experience